Perfect 7-Day Bhutan Itinerary: A Complete Travel Guide
Bhutan, the Land of the Thunder Dragon, is a dream destination known for its breathtaking landscapes, rich culture, and spiritual serenity. Whether you’re visiting for the first time or returning to experience its magic again, this 7-day Bhutan itinerary covers the best of Paro, Thimphu, and Punakha, blending nature, history, and adventure.
3 key things to know.
How to get there – We flew into Bhutan from Dubai on DurkAir (Approx 1200 USD) A direct route has now been introduced with an approx flight time of 5 hours.
Daily Sustainability Fee – One thing to also note is that you will pay a sustainability fee which is 100 USD per person per day. For children you can get 50% off the fee. This supports various social, environmental and cultural initiatives including free health care and schooling for the Bhutanese people.
Tour guide & driver – Its better to hire a tour guide and driver to see the best of Bhutan this also the only way you can enter the monasteries however its not essential if you just want to hire a car and enjoy the hotels, culture and landscapes.
Where to stay
1. COMO Uma Bhutan: Luxury Meets Adventure
COMO Uma Bhutan, with properties in Paro and Punakha, is a haven for luxury travelers who crave both adventure and relaxation. Nestled in the heart of Bhutan’s stunning valleys, COMO Uma offers personalized wellness treatments, immersive cultural experiences, and guided treks to iconic sites like Tiger’s Nest Monastery. With its minimalist yet elegant design, world-class dining, and holistic wellness programs, COMO Uma Bhutan is perfect for travelers seeking a mix of comfort and exploration.
2. Bhutan Spirit Sanctuary: A Wellness Escape in the Himalayas
Dubbed Bhutan’s first “all-inclusive wellness retreat,” Bhutan Spirit Sanctuary is an exclusive sanctuary located in the serene Neyphu Valley. This boutique retreat focuses on traditional Bhutanese healing, offering unlimited spa treatments, meditation, and holistic wellness programs. Guests can enjoy breathtaking views of the Paro Valley, farm-to-table cuisine, and immersive cultural experiences, making it an ideal choice for those looking to rejuvenate their mind, body, and soul in a peaceful Himalayan setting.
3. Amankora Thimphu: The Ultimate Luxury Retreat in Bhutan’s Capital
Part of the renowned Aman Resorts, Amankora Thimphu is an exclusive retreat nestled in a pine forest near Bhutan’s capital. With its traditional Bhutanese architecture, luxurious suites, and unparalleled service, this lodge offers an intimate and serene experience. Guests can explore Thimphu’s cultural landmarks, indulge in tailor-made experiences, and enjoy the signature Aman wellness treatments. Amankora Thimphu is ideal for those who want a secluded yet indulgent experience while exploring Bhutan’s vibrant capital.
Day 1: Arrival in Paro & Transfer to Thimphu
•Arrive in Paro International Airport, one of the most scenic airports in the world.
•Drive to Thimphu (1 hour), the capital of Bhutan.
•Coffee break at The Travellers’ Point (Laptsa) for a warm welcome.
•Visit Changyul Park, a beautiful community space managed by Desuup Volunteers.
•Check into your hotel and enjoy some leisure time.
•Dinner at the hotel and rest for the exciting journey ahead.
Day 2: Explore Thimphu’s Cultural Gems
•Enjoy a hearty breakfast at the hotel.
•Visit the College of Astrology, where you can get a personal astrological reading (offering of Nu. 1,000 may be required).
•Discover Bhutanese heritage at the Royal Textile Academy.
•Have lunch at a local restaurant in Thimphu.
•Visit the iconic Buddha Dordenma, a massive golden Buddha statue overlooking the city.
•Explore Brand Bhutan & Cottage & Small Industry Showroom, showcasing certified local products.
•Take a leisurely stroll through Thimphu town to soak in the atmosphere.
•Dinner at the hotel and overnight stay in Thimphu.
Day 3: Journey to Punakha via Dochula Pass
•Breakfast at the hotel before a scenic 3-hour drive to Punakha.
•Stop at Dochula Pass to admire panoramic views of the Himalayan mountain range.
•Visit Chimi Lhakhang (Fertility Temple), known for its spiritual blessings.
•Enjoy lunch at a local restaurant before checking into your Punakha hotel.
•Relax and unwind before dinner at the hotel.
Day 4: Punakha Adventure – Hiking & River Rafting
•Start the day with breakfast at the hotel.
•Hike to Khamsum Yulley Namgyel, a beautiful 1-hour trek offering stunning valley views.
•Experience white river rafting at Mo Chu River, an exhilarating activity in Bhutan.
•Enjoy lunch at a local restaurant in Punakha.
•Visit the majestic Punakha Dzong, one of the most stunning fortresses in Bhutan.
•Walk across the Punakha Suspension Bridge, the longest in Bhutan.
•Stop for a coffee break at Kaja Throm, a local gathering spot.
•Return to the hotel for dinner and relaxation.
Day 5: Return to Paro & Sightseeing
•Have breakfast at the hotel, then drive 4 hours to Paro.
•Stop for lunch in Thimphu on the way.
•Visit Paro Dzong (optional) for a glimpse of Bhutanese architecture and spirituality.
•Explore the National Museum of Bhutan, which showcases Bhutan’s rich history.
•Check into your hotel and enjoy dinner.
Day 6: Taktsang Monastery (Tiger’s Nest) Hike & Relaxation
•Breakfast at the hotel before the ultimate Bhutan experience – hiking to Taktsang Monastery (Tiger’s Nest).
•The 4-5 hour round-trip trek rewards you with breathtaking views of this iconic cliffside monastery.
•After the hike, indulge in a traditional hot stone bath, a perfect way to relax.
•Spend the rest of the day at leisure before a final dinner at the hotel.
Day 7: Departure from Bhutan
•Enjoy your last breakfast in Bhutan before heading to Paro International Airport for departure.
Final Thoughts
This 7-day Bhutan itinerary offers a perfect blend of spiritual experiences, cultural explorations, and adventure activities. From hiking to Tiger’s Nest to exploring Bhutanese craftsmanship in Thimphu, every moment in Bhutan.